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Showing posts with label GRIEF. Show all posts
Showing posts with label GRIEF. Show all posts

Monday, May 18, 2015

Bath Power


I never would have anticipated writing a post about baths on Love Force, but I do anticipate writing a lot of posts about self-care, a category which I think baths absolutely fall under. Because when the going gets tough, I get into the tub.

As I mentioned on our Instagram, it feels like it's been a challenging few weeks. Some personal heartaches have hit our family, but it seems like worldwide, we've got some serious sorrow on our hands. Our thoughts and prayers go out to those that are struggling, suffering and wondering when it's going to get better. You are not alone.

In the words of our motto, Love Force is about truth, about being alive, and about what those two things mean for us (both individually and collectively) when they're intertwined together. A truth about being alive: sometimes life feels insurmountable. Another truth: self care (intentional actions you take to care for your physical, mental and emotional health) is a very real thing, and is vital to moving through and healing from pain. Self care can take all sorts of forms—anything from meditation to hugging your dog to doing a puzzle to going for a walk to having a good laugh or a good cry. Taking care of ourselves and others is a key component in contributing to a more peaceful world (and no, it's not selfish).

Which leads me to bath time.

The other night I got home from work, not having slept much the night before, and went straight to the bathtub. My husband walked in to a dark and quiet apartment and must have seen candlelight flickering off of our bathroom walls through the door crack as he slowly pushed it open. I had propped my iPad up on the counter and was watching David Attenborough's Life series (available on le Netflíx) because nature shows are one of my go-to 'happy places'.

"You doing okay?" he asked. I shifted my eyes up at him. "It's a bathtub cinema kind of night," I replied, my chin not leaving its Jabba the Hutt position on my chest. Bathtub cinema. He gets it.


Turns out hydrotherapy (ultimately using water to promote health and well-being in a myriad of forms) has been around for centuries, and with good reason. Records of its use have been found in Egyptian, Persian, Greek, Chinese and Japanese civilizations, for all sorts of medicinal uses ranging from detoxification to improving circulation.

I swear by baths, and was totally tickled to see that the Scientific American covered a study done by researchers at Yale called The Substitutability of Physical and Social Warmth in Daily Life, which can be translated to mean: "Hot Baths May Cure Loneliness". From the study:

More recently, Williams and Bargh (2008) showed that incidental warmth experiences (such as when holding a cup of hot coffee or taking a warm bath) produce “warm” psychological experiences of trust and behavioral effects on generosity, without the person’s awareness.

To add on to feelings of trust and generosity, baths are credited with improving focus and meditation, boosting brain power, soothing muscles (menstrual cramps included), relieving stress, aiding sleep, healing skin conditions like eczema, reducing infection, alleviating colds and headaches and improving circulation, to name a few. And if those things can help us to be our best, healthiest selves, we're in.

If you're in need of inspiration, do yourself a favor and watch this beautiful National Geographic video of Japanese macaques (or snow monkeys) meditating in hot springs. What I would give to just slip right in with them.

Images via Marta Gil, Taylor Radelia and Salva López.

Tuesday, April 28, 2015

Life in Death by Regina Moomjean


In short, my Grandfather was my last living Grandparent. Ironically, though he was in my life the longest, it seems he took the longest for me to get to know. His wife of over 50 years, my Gram, was one of the closest and most influential people in my life. We lost her when I was only 13 years old and I am finding that one of the reasons the present loss of my Grandfather has been so layered and complex is because I am going through the emotion of losing her all again, it seems. The warmest and kindest of people, my grandfather was an amazing man. It wasn't that he didn't have time for us, or he was mean or anything awful like that. He was WONDERFUL. Always! But as a child, he was a man of few words. He was often in his back office, spending countless hours working on genealogy, one of his life's true passions. He would always come out to say hello, play for a little while, and then retire back to his room or the den for the rest of the my visit or sleepover with Gram. I didn't think anything of it.

And I would't think anything of it, until I lost her. Her passing was such a difficult time for me for an array of reasons. But most crucially, it was my first real experience with death. Even most of my friends hadn't lost grandparents yet. We were all very lucky. While death was something that I always knew of; I hadn't interacted with it personally, until her untimely death. I remember as a 13 year old being so frightened and genuinely heartbroken at the excruciating loss. I couldn't comprehend that at 13, every single memory I had of her would be the same that I'd have for the rest of my life. I wouldn't gain any new ones. I wouldn't have more. It would be just that. Just what we'd shared in those short 13 years.


Once she was gone, everything seemed to change. Visits to Grandad's felt hollow for me, and more than that, slightly uncomfortable. We would all sit in the front room of his beautiful home in Mission Hills, he'd sit rock in his rocking chair and we'd discuss things we'd been doing. The newest play I was in, my sister's soccer games, mom and work. It was all lovely, but it felt so strange. I would always long to go upstairs, being a person who is so in tune with spaces, and visuals and everything tangible that life has to offer. For me, it felt like Gram was still there if I could just go upstairs and spend time in the places that we would share our time. But I never did, because it would be strange for me to walk upstairs while everyone was sitting together in the front room. And as an early teenager, I didn't feel comfortable enough to explain that desire. More so, I was confused in my own head.

Years went on and we all became so much closer with my incredible Grandfather. My cousin, in particular, lived with him for a few years and truly pioneered a deeper relationship and I think, paved the way for many of us. It was a beautiful thing that she did.

Flashing forward, I am so blessed and thankful for the way everything played out. I would give anything to see my Gram again, and to have had her for so many more of those formative years in my life. But looking back now, I feel there is surely a reason things went the way they did. 

What I've learned in this chapter of my life, losing this person who was such an onion to me; is that my life is at a crossroads. I am finding that the peace and comfort that I am feeling is coming from those stories of the past. And I am so thankful to him for documenting them for us. I've found that I DID get to make new memories with Gram. I am still making memories with both of them. Whether it's the millions of photos they took traveling the world that I've asked to keep. Whether it's the couch I also asked to keep, that was one of my Grandparents first purchases as adults. These are pieces of them that I can cherish and help ease the pain of letting go. They allow me to feel like I don't have to let go. I can have coffee with Grandad on his couch. I can paint with Gram, using her old tablets and brushes.


I asked my mom if we could go to my Grandfather's house the weekend after his passing. It felt strange, being there. Now not only was the void of Gram ever present, but now there was a whole 'nother missing figure. An empty house that once was the scene of every holiday celebration. A place I can truly say I grew and learned about myself. I just wanted to go and be there. In silence. I wasn't even sad. It was more that I was finally saying, it's okay to do all those things you wanted to here. Go explore. Walk around. Take photos. Take hold of the memories and let them be alive and part of you, and not something you feel you have to keep only in your memory. Make them tangible.

For me, it was so cathartic. 

In addition, and I could go on forever…but I won't. I am someone who has always struggled with dealing with loss and sadness in general. I won't even watch 75% of movies, because I can't handle anything sad. I can't watch others suffer, and I can't process sadness. I am an eternal optimist, and what's more, is I am an eternal lover of the light. And so, in all things, my new great loss included; I've chosen to search for all the good that is still left. I've chosen to see myself as part of a long lineage of amazing people, who were artists and dreamers and travelers. I think that they are never truly gone because part of them really is in me. And if I let myself open up enough, they are there all the more.

I was always so scared of letting go. I still have fears, as anyone does, of losing those that I love as life goes on. But I am learning that the best way to deal is the share their stories. Make them still known to the people around you. They don't have to only live in the past. And if my Grandfather instilled anything, SURELY it's that I should always remember my past. It always helps to know where you came from. It gives you strong roots.


I will continue getting to know them better, as I think new thoughts and look at photos of them often.  I will see photos on the day of their wedding; traveling through Europe, spending time at their cabin in Big Bear, and I'll think… "I was there, too." "I wonder what they were thinking?" Unanswered questions can be hard to deal with, but I don't view them as a bad thing. Maybe over time, answers reveal themselves. I think they do. If you let them, and if you truly want to know.

For now, that's all. It's the realization that life is a journey, for all of us. Always. We all take turns going through the hard times, and we'll all take turns being strong for those we love when they have their turn. But I know the answer isn't shutting the hurt out. I know the answer isn't weeping and pain. I think the answer is to be ever searching and establishing all that you are feeling throughout the entire process. Sharing it, giving it a voice. Acting on what your heart is telling you to do. 

There's freedom in that. And for me, in this process, that's been the ticket.


I think I've read this at least fifteen times; is it not the loveliest? Do yourself a favor and follow this eternal lover of the light on Instagram at @ginamoomyour days will be that much brighter.